PEOPLE THINK I GOT A BBL..

Nope — just this glute guide. This is the exact formula I used to lift, round, and reshape my glutes — with built-in recovery, protein-packed recipes, and tips that actually work (when literally nothing else has).

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What You Get Inside

Glute training guidance with home + gym options

Exercise variations + how to grow glutes without growing your quads

High-protein recipes that don’t suck

50+ healthy meal ideas ready in 15 min or less

Form cues, cheat sheets & progress trackers

Built-in recovery so you don’t overtrain

Glute tips from years of testing what works

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Get the exact blueprint I used to transform from a gym newbie (confused AF and terrified of bulking) to a full-time fitness coach with my dream glutes…now it’s your turn.

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Less than $1 per page. One-time access. No fluff. Just results.

Your glute glow-up starts today. here.

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Glute Activation Guide

Want to feel your glutes actually working?

Add the Glute Activation Guide for just $17—includes quick warmups, form tips, and an activation circuit to maximize every workout.

Seriously the perfect add-on to make every workout 10x more effective.

(Only available on this page.)

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