A hot girl's

GLUTE GROWTH BIBLE

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What You Get Inside

Glute Growth 101

Fundamentals of optimal glute training

4-day glute split (home & gym options)

Exercise variations + how to grow glutes without growing your quads

Cheat sheets for intensity, progression, and perfect form

Glute burnouts, plateaus fixes & training templates

Fuel For Glute Gains

Full nutrition section

Macro guide, high protein meals & post workout snack ideas

Printables

Grocery list, transformation tracker, body measurement chart

Hydration tips, recovery hacks & more bonus tools

Entry to my 30-day Glute Challenge Giveaway

Get the exact blueprint I used to transform from a gym newbie (confused AF and terrified of bulking) to a full-time fitness coach with my dream glutes…now it’s your turn.

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Glute Activation Guide

Want to feel your glutes actually working?

Add the Glute Activation Guide for just $17—includes quick warmups, form tips, and an activation circuit to maximize every workout.

Seriously the perfect add-on to make every workout 10x more effective.

(Only available on this page.)

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